Hatha Yoga – Yoga at home series

Sampoorna Hatha Yoga Level 1

Sampoorna Hatha Yoga is the fruit of the experience of a living yoga master. Yogi Hari’s peace, focus and clarity take you into a deeper level of awareness. A Sampoorna Hatha Yoga session is an invitation to turn the mind inward and remind you that yoga is a spiritual discipline. This 73 minute DVD contains breathing exercises, warming up exercises and a series of beautifully orchestrated postures that give a complete and balanced workout. Movement and breath are synchronized to harmonize the flow of energy and develop concentration. In final relaxation you develop awareness of your subtle bodies. This leads to the doorstep of meditation and to the inner core of your being. Through this practice the body becomes strong and healthy. Energy and mind regain harmony. You experience strength, joy and happiness and become more efficient in daily life.
73 minute class covers:
* Invocation
* Breathing
* Strengthening exercises
* Basic yoga postures
* Deep relaxation.
Step by step instructions on asana and breathing for beginners in Yoga.
Soundtrack of the DVD also on CD available! See below.

Sampoorna Hatha Yoga Level 1 Deutsch

Die Original Sampoorna Hatha Yoga DVD von Yogi Hari mit deutscher Synchronisierung.

Intermediate 1 Deutsch

Die Original DVD Intermediate 1 (Mittelstufe 1) von Yogi Hari mit deutscher Synchronisierung.

Intermediate 2 Deutsch

Die Original DVD Intermediate 2(Mittelstufe 2) von Yogi Hari mit deutscher Synchronisierung.

Advanced Deutsch

Die Original DVD Advanced (Fortgeschrittene) von Yogi Hari mit deutscher Synchronisierung.

Intermediate 1

Welcome again to the practice of yoga. In this class, greater emphasis is placed on breathing with the introduction of Kapalabathi (cleansing breath) and Anuloma Viloma (alternate nostril breathing). The Headstand is introduced as well as variations on the basic postures.
This complete class is a natural transition from the Beginner’s class to a more challenging level.
By regular practice, observing proper diet and maintaining a positive state of mind, you will enjoy radiant health and well being and you will be better able to cope with the daily stress.

Intermediate 2

Now that you have been practicing yoga with the ‘Beginners’ and ‘Intermediate Level 1′ class for some time, you have developed proficiency and love for this discipline.
You are now ready for the ‘Intermediate Level 2′ class. It takes you on an adventure with your body and mind. You will be doing more pranayama (breathing) and asanas (postures) and experience a smooth flow from one asana to another.
Through regular practice, observing proper diet and maintaining a positive state of mind, you will enjoy radiant health and well being, and you will be better able to cope with daily stress.

Advanced

This 2-hour session leads to deeper understanding of the limitless science of Hatha Yoga for perfect health and well being.
Great emphasis is placed on pranayama to achieve more subtle levels of purification in body and mind. Experiencing the prana will take you to a new level of inner awareness. The asanas inspire you to strive for continuous refinement and harmony in your body and personality.
This DVD provides the challenge to keep progressing.
By developing a focused and disciplined mind, the boundless benefits of Hatha Yoga and the infinite nature of the Self will begin to unfold.

Sampoorna Hatha Yoga Open Class

Conducted live on the special occasion of Shri Yogi Hari’s 60th birthday
A challenging and uplifting class suitable for all levels!
On his 60th birthday Shri Yogi Hari taught a wonderful flowing and energizing open class to his disciples.
The good news for you: This class was professionally DVD recorded and is now available!
The class is very alive and inspiring and it can be followed by students of all levels. Beginners as well as advanced Yoga practitioners can benefit tremendously from it.
The DVD is about 120 minutes long. It contains:
*Opening invocation
*Warming up for breathing exercises
*Breathing exercises and Pranayama
*Warming up exercises to warm up, stretch and strengthen the whole body
*Systematical, logical sequence of asanas incl. headstand and scorpion
*Final relaxation
*Closing invocation
*A short lecture about Sampoorna Hatha Yoga.
Experiance this unique style of Shri Yogi Hari-s teaching which makes this class suitable for all levels!
If you start the day with this Yoga class, it will be YOUR special day.

Watch a sample of this DVD here!

Sampoorna Hatha Yoga Level 1

Practice Hatha Yoga with Shri Yogi Hari’s clear and inspiring guidance – from your CD player! Level 1 class with beautiful background music, 73 minutes.

Regular price 14.95 – now 20% off!

Yoga Flow

This DVD contains two sessions where Shri Yoga Hari himself demonstrates the beauty of perfected Sampoorna Hatha Yoga practice. This is not physical exercising, this is meditation in motion, this is a grateful hommage to the Divine within, this is pure joy.

Let your own practice become inspired by these brilliant masterpieces!