Weekly Sampoorna Hatha Yoga Classes
At Yogi Hari’s Ashram, we invite you to experience Sampoorna Hatha Yoga during our weekend Hatha Yoga classes for all levels of students, from beginners to advanced. You will learn how to relax, strengthen and realign your body, gain control over your emotions, increase the power of concentration and uplift your mind. Each class includes breathing exercises, strengthening exercises, Hatha Yoga postures and relaxation techniques.
Classes are open to the public. As with any class, you can go at your own pace pushing yourself but staying within your own limits. You will get the most benefit from Yoga if you practice on a regular basis.
|Saturday||Open Class||8:00 - 9:30 a.m.|
|Sunday||Hatha Yoga en Español||8:30 - 10:00 a.m.|
|Sunday||Satsang - Meditation||7:30 - 9:30 p.m.|
During an Open Class, your instructor will cater to all levels of students. This class is open to both beginners as well as more advanced students.
Saturday 8:00 – 9:30 a.m.
Clase versátil para todos los niveles.
Domingo 8:30 – 10:00 a.m.
|3 Classes||$30||Valid for 3 months|
|5 Classes||$60||Valid for 3 months|
|15 Classes||$150||Valid for 6 months|
You can pay with cash or credit card when you come to class.
What to Bring
Please bring a Yoga mat or towel, comfortable clothes and no perfumes.
Call to reserve your place at least 24 hours before class: (954)-399-8000. If you don’t reach someone on the phone, please either leave a message or send us an email with your contact information and the class you would like to attend.
Classes are taught by experienced senior Sampoorna Yoga teachers.
Rotating teaching schedule includes:
- Rama Doekel – RYT 500-hour
- Sita Dokel – RYT 500-hour
- Rasa Haldeman – RYT 500-hour
- Mira Heide – RYT 500-hour
- Manu Hilgenfeld – RYT 500-hour
- Amrita Sous – RYT 200-hour
- Sangita Sukhu – RYT 500-hour
- Lalita Villagarcia – RYT 200-hour