Yoga Classes for Seniors
Join us every Wednesday from 10:30 a.m. – 12:00 p.m!
Would you like to:
- Relax and strengthen your body in a gentle way?
- Focus and calm your mind?
- Share your experience with other like-minded people?
What to expect:
- A gentle, guided class by experienced, certified Yoga Teachers
- Strengthening exercises and Yoga postures adapted to each student’s conditions
- Breathing exercises and relaxation techniques to increase your energy
- A safe environment to gain more strength, flexibility, and joy
- An opportunity to improve your power of concentration
- Learn how to consciously manage stress, pain, and physical limitations
- Small class sizes for individual support from your instructor
|3 classes - Beginner's Pass||$30||Expires after 1 month|
|5 Classes||$60||Expires after 1 month|
|15 Classes||$150||Expires after 2 months|
|Unlimited Membership||$100||Good for 1 Month|
How to sign up:
- Call us: 954-399-8000
- Text us: 608-772-6558
- Email us: firstname.lastname@example.org
- Download the free app, MindBody – to sign up with your phone for events and classes at the ashram.
Please contact us with your questions and we look forward to seeing you in class!