Categories Menu

Yoga Classes for Seniors

 

At Yogi Hari’s Ashram, we are offering a new Seniors Class, a restorative session for students 55+ who would like to focus on increasing their general well-being and health. 

Join us every Wednesday from 10:30 a.m. – 12:00 p.m

 

Would you like to: 

  • Relax and strengthen your body in a gentle way? 
  • Focus and calm your mind? 
  • Share your experience with other like-minded people? 

 

What to expect: 

  • A gentle, guided class by experienced, certified Yoga Teachers 
  • Strengthening exercises and Yoga postures adapted to each student’s conditions
  • Breathing exercises and relaxation techniques to increase your energy
  • A safe environment to gain more strength, flexibility, and joy
  • An opportunity to improve your power of concentration 
  • Learn how to consciously manage stress, pain, and physical limitations
  • Small class sizes for individual support from your instructor

 

Prices

First ClassFree!
1 Class$15
3 classes - Beginner's Pass$30Expires after 1 month
5 Classes$60Expires after 1 month
15 Classes$150Expires after 2 months
Unlimited Membership$100Good for 1 Month
1 person per pass, please.

 

How to sign up:

  • Call us: 954-399-8000
  • Text us: 608-772-6558
  • Email us: info@yogihari.com
  • Download the free app, MindBody – to sign up with your phone for events and classes at the ashram. 

 

Please contact us with your questions and we look forward to seeing you in class! 

 

%d bloggers like this: