Monday 6 to 7:30pm - Beginners
Monday 7:30 to 9pm - Beginners
Thursday 6:15 to 7:45pm - Intermediate
Saturday 8 to 9:30am - Intermediate
New Monday Beginners Yoga Classes starting Jan. 9, 2012
Make a resolution to: Good health, wealth and happiness
Learn how to: relax, strengthen and realign your body,
Gain control over your emotions,
Increase the power of concentration and uplift your mind
The class includes breathing exercises, strengthening exercises, Hatha Yoga Postures and relaxation techniques.
Cost is $15/class, $60 for 5 classes or $150 for 15 classes.
Beginners Special: Every Monday for 8 weeks, 6 pm or 7.30 pm new classes starting every month
Costs: $100 (includes free Sampoorna Yoga level 1 DVD for your practice at home)
Taught by experienced Sampoorna Yoga Senior Teachers
Please bring a Yoga mat or towel and comfortable clothes.
Call to reserve at least 24h before class: (954)-399-8000