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Weekly Sampoorna Hatha Yoga Classes

 

Sangita teaching Sampoorna Hatha Yoga Class

 

At Yogi Hari’s Ashram, we invite you to experience Sampoorna Hatha Yoga during our weekend Hatha Yoga classes for all levels of students, from beginners to advanced. You will learn how to relax, strengthen and realign your body, gain control over your emotions, increase the power of concentration and uplift your mind. Each class includes breathing exercises, strengthening exercises, Hatha Yoga postures and relaxation techniques.

Classes are open to the public. As with any class, you can go at your own pace pushing yourself but staying within your own limits. You will get the most benefit from Yoga if you practice on a regular basis.

 

Weekly Schedule

SaturdayOpen Class8:00 - 9:30 a.m.
SundayHatha Yoga en Español8:30 - 10:00 a.m.
SundaySatsang - Meditation7:00 - 9:00 p.m.

 

Open Class

During an Open Class, your instructor will cater to all levels of students. This class is open to both beginners as well as more advanced students. 

  • Saturday 8:00 – 9:30 a.m.

 

Español

Clase versátil para todos los niveles.

  • Domingo 8:30 – 10:00 a.m.

 

Prices

1 Class$15
3 Classes$30Valid for 3 months
5 Classes$60Valid for 3 months
15 Classes$150Valid for 6 months
Passes valid for one person and may not be shared.

You can pay with cash or credit card when you come to class.

 

What to Bring

Please bring a Yoga mat or towel, comfortable clothes and no perfumes. 

Call to reserve your place at least 24 hours before class: (954)-399-8000. If you don’t reach someone on the phone, please either leave a message or send us an email with your contact information and the class you would like to attend.

 


 

Teachers

Classes are taught by experienced senior Sampoorna Yoga teachers. 

Rotating teaching schedule includes: 

  • Rama Doekel – RYT 500-hour
  • Sita Dokel – RYT 500-hour
  • Rasa Haldeman – RYT 500-hour
  • Mira Heide – RYT 500-hour
  • Manu Hilgenfeld – RYT 500-hour
  • Amrita Sous – RYT 200-hour
  • Sangita Sukhu – RYT 500-hour
  • Lalita Villagarcia – RYT 200-hour

 

 

Mountain Pose in a Sampoorna Hatha Yoga class

A typical Hatha Yoga class includes postures that improve balance such as the Mountain Pose.