Categories Menu

Weekly Sampoorna Hatha Yoga Classes

 

Sangita teaching Sampoorna Hatha Yoga Class

 

At Yogi Hari’s Ashram, we offer weekly Hatha Yoga classes for all levels of students, from beginners to advanced. You will learn how to relax, strengthen and realign your body, gain control over your emotions, increase the power of concentration and uplift your mind. Each class includes breathing exercises, strengthening exercises, Hatha Yoga postures and relaxation techniques.

All classes are open to the public. As with any class, you can go at your own pace pushing yourself but staying within your own limits. You will get the most benefit from Yoga if you practice more than once a week. Try come to as many classes during the week as you can manage to experience the positive effect of the practice.

 

Weekly Schedule

SundaySatsang - Meditation7:00 - 9:00 p.m.
MondayBeginners Class6:30 - 8:00 p.m.
TuesdayOpen Class6:30 - 8:00 p.m.
WednesdaySeniors Class10:30 a.m. - 12:00 p.m.
ThursdayOpen Class6:30 - 8:00 p.m.
FridayNo Class
SaturdayOpen Class8:00 - 9:30 a.m.

 

Beginners Classes

During this class, your instructor will provide step-by-step instructions guiding you through each part of a Sampoorna Hatha Yoga class. This session is perfect for students who have never done Yoga before or who are just starting out with their practice. Your instructor will also give variations for different levels of students. After a few Beginners classes, you are welcome to attend the other open classes during the week (see below). 

  • Monday 6:30 p.m. to 8:00 p.m. 

 

Open Classes

During an Open Class, your instructor will cater to all levels of students. Prior practice of Yoga is recommended. We suggest starting out with the Beginners class and then joining the Open Classes once you are more familiar and comfortable with the practice.

  • Tuesday & Thursday 6:30 p.m. to 8:00 p.m.
  • Saturday 8:00 a.m. to 9:30 a.m.

 

Seniors Classes

This gentle, restorative class is specially adapted for students 55+. You will have many options for variations and adaptations depending on your level of fitness and mobility.

  • Wednesday 10:30 a.m. to 12:00 p.m.

 

Prices

First ClassFree!
1 Class$15
3 classes - Beginner's Pass$30Expires after 1 month
5 Classes$60Expires after 1 month
15 Classes$150Expires after 2 months
Unlimited Membership$100Good for 1 Month
1 person per pass, please. See below for membership details.

 

 

Membership

Members of Sampoorna Yoga receive:

  • Unlimited Yoga Classes (If you take 3 classes a week, that comes to $8 per class!)
  • $45 for your first private class
  • Save 10% on select workshops and retreats
  • Save 10% on bookstore items
  • 1 free guest pass per month

1 Person Membership – $100 per month

2 Person Membership – $150 per month

  • Same benefits as above, plus 2 free guest passes per month. 

 

You can pay with cash or credit card when you come to class.

 

What to Bring

Please bring a Yoga mat or towel, comfortable clothes and no perfumes. 

Call to reserve your place at least 24 hours before class: (954)-399-8000. If you don’t reach someone on the phone, please either leave a message or send us an email with your contact information and the class you would like to attend.

 


 

Teachers

Classes are taught by experienced senior Sampoorna Yoga teachers. 

Rotating teaching schedule includes: 

  • Rasa Haldeman – RYT 500-hour
  • Lalita Villagarcia – RYT 200-hour
  • Sangita Sukhu – RYT 500-hour
  • Rama Doekel – RYT 500-hour
  • Sita Dokel – RYT 500-hour
  • Manu Hilgenfeld – RYT 500-hour
  • Mira Heide – RYT 500-hour

 

 

Mountain Pose in a Sampoorna Hatha Yoga class

A typical Hatha Yoga class includes postures that improve balance such as the Mountain Pose.