Sampoorna Hatha Yoga Classes
Make a resolution to good health, peace and happiness!
Weekly Sampoorna Hatha Yoga Classes:
Tuesday & Thursday 6:30 pm to 8:00 pm (English)
Saturday 8:00 am to 9:30 am (English)
Español: Monday, Wednesday, Friday & Saturday 6:30 to 8:00 pm
Learn how to: relax, strengthen and realign your body, gain control over your emotions, increase the power of concentration and uplift your mind.
The class includes breathing exercises, strengthening exercises, Hatha Yoga postures and relaxation techniques.
Any level is welcome to attend these classes. As with any class, you can go at your own pace pushing yourself but staying within your own limits.
Cost: 1 class for $15, 5 classes for $60, 15 classes for $150
- 5 classes must be used within 1 month of purchase of pass.
- 15 classes must be used within 2 months of purchase of pass.
Please bring a Yoga mat or towel, comfortable clothes and no perfumes please. Call to reserve at least 24 hours before class: (954)-399-8000
Classes are taught by experienced senior Sampoorna Yoga teachers.
Rasa Haldeman – RYT 500-hour Certified
Tuesday & Thursday 6:15-7:45 pm
Lina Villagarcia – RYT 200-hour Certified
Saturday 8:00-9:30 am
Roberto Rodriguez – RYT 200-hour Certified
Monday, Wednesday, Friday & Saturday 6:30-8:00 pm Espanol