Ayurveda Lifestyle Immersion

with Chitra Sukhu

Three-Day Residential Retreat


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This three-day retreat follows the 200-hour Sampoorna Yoga Teacher Training Course. It is a perfect addition to your Yogic studies after completing your 200-hour Yoga Teacher Training to further your knowledge in Ayurveda for your own personal growth and health. This retreat is also open to students who have not taken the Yoga Teacher Training Course at Yogi Hari’s Ashram, and who would simply like to learn more about Ayurveda and their own body and mind.



Ayurveda and Yoga are sister sciences, complementary systems of study to help you to become more aware of your body, mind, and its intricacies and fluctuations. Ayurveda in Sanskrit means, “the Science of Life.” With this knowledge, you are able to understand the constitution of your body and your mind, and what practices, diet, and lifestyle are most beneficial to gain and maintain good health and peace of mind. 


About the Teacher:

Chitra Sukhu

Chitra Sukhu, the daughter of Shri Yogi Hari and Leela Mata, grew up in the many Sivananda Ashrams scattered around the world, and since the age of three has practiced Yoga and meditation daily. 

She is an experienced Yoga teacher, registered with The Yoga Alliance at the E-RYT 500 level. Chitra has a Diploma in Ayurvedic Sciences from Kerala Ayurveda and is an accomplished Indian classical dancer. 

Chitra teaches and leads many retreats around the world for adults and children, and has birthed the organization, New Age Kids Inc. — a sincere effort to generate well-balanced individuals with a Sense of Self. 

She has 10 Guided Meditation and 6 Mantra CDs to her name. Some of her CDs have become part of the Curriculum at schools. They have proven to reduce stress and confusion for children, propagating a healthy lifestyle, creativity, happiness, and success. 

She has authored an acclaimed children’s book, Elven Rhyme – Journey through Timeand a handbook for parents and teachers, “The Way of the Child.” Chitra is now a published playwright with her play “To My Amazement,” garnering praise from recent performances in Canada. 

Chitra was the first to create the Yoga Teachers Training Course for Youth ages 16-21. Herein, young people can come together to learn more about Higher Consciousness and the Journey of the Self, while becoming Certified Yoga teachers.


What you will learn in this course: 


Satsang with Shri Yogi Hari at Yogi Hari's Ashram in Miramar, FL

Daily Schedule

Day One – Friday

Day Two – Saturday

Day Three – Sunday


Why a Residential Program?


Practical Points

Getting Here

Fly into Fort Lauderdale International Airport or Miami International Airport and take the Super Shuttle. This is your best option, and costs around $50 one way. Uber is available for $30-$50 one way, depending on the time of day, or you may use public transportation.

If you choose to drive, you may park your car at the ashram during the training.

The retreat begins on Friday at 3:00 p.m. Plan to arrive between 10:00 a.m. and 2:00 p.m.

The course finishes on Sunday at 7:00 p.m. after dinner.



Comfortable, dormitory-style housing



What to Pack

Recommended items to bring with you.



You will enjoy two yogic vegetarian meals per day. Everything is prepared fresh with organic ingredients and lots of love. Most meals are vegan. If you have any allergies or restrictions please let us know and we will be happy to accommodate you. Herbal tea is provided throughout the day.

Yogi Hari’s Ashram provides a clean and pure environment without illicit substances, tobacco, alcohol, caffeine, and meat. Students are expected to respect these terms or they are asked to leave the program without a refund.


Cost: $600

Includes: All instruction, accommodations and meals.


Recommended Resources

You may have a busy life without much time for additional studying prior to your training. However, you may appreciate having a foundation in Ayurveda before your retreat with Chitraji. We recommend that you take some time to read Ayurveda, the Science of Self Healing by Dr. Vasant Lad. You will learn about your own constitution and the main principles of Ayurveda in this easy-to-read practical guide.


Apply Today!





Questions? We’re happy to help! Please contact us:

Call 954-399-8000 | Text 954-501-0350 | Email [email protected]



Fresh, organic, vegetarian meals
Vegetarian meals are made fresh with organic ingredients. Vegan and gluten-free options available.


Entrance to Yogi Hari's Ashram
Situated on 10 acres of tropical gardens and orchards, Yogi Hari’s Ashram is an oasis of peace and tranquility.


Enjoying the peace of Yogi Hari's Ashram
The ashram is secluded and peaceful, with private areas for study and practice.


Tropical vegetable garden at Yogi Hari's Ashram
The ashram’s gardens and orchards provide many tropical fruits and vegetables which we prepare in our daily meals.


You will meet like-minded seekers and make lasting friendships during this retreat.


7.5 acres of tropical gardens and orchards at Yogi Hari's Ashram
You will enjoy the beautiful, lush 10 acres of tropical gardens and orchards of the ashram.