First, you will learn about yourself by planting seeds of growth. Yoga teaches that while we cannot change the past, how we respond to current situations can have a profound impact on our future. Yoga teacher training can help you understand what has happened in your life and why, and find coping mechanisms, if necessary.
Self-reflection helps us use our experiences to grow as individuals. We can learn from them and not repeat the same patterns or dwell on negative things. Instead, we can strive for positive action moving forward.