At Yogi Hari’s Ashram, we offer traditional Hatha Yoga classes in the lineage of Sivananda for radiant health and peace of mind.
Our classes are open to all levels of students, from beginner to advanced. Our experienced instructors offer modifications and variations to meet your needs, whether you are recovering from an injury or seeking to take your practice to the next level.
In-person, virtual, and private class options available.
All Sampoorna Hatha Yoga classes consists of four main components to bring optimal benefits to the body and mind:
Sequence of asanas
With regular practice of yoga, you will develop increased strength and flexibility and progressively work towards more advanced postures. Further benefits include increased energy, focus, emotional balance, and an overall sense of well-being.