Menu

Sampoorna Hatha Yoga Classes

 

Sangita teaching Sampoorna Hatha Yoga Class

At Yogi Hari’s Ashram, we invite you to experience Sampoorna Hatha Yoga during our weekend Hatha Yoga classes for all levels of students, from beginners to advanced. You will learn how to relax, strengthen and realign your body, gain control over your emotions, increase the power of concentration and uplift your mind. Each class includes breathing exercises, strengthening exercises, Hatha Yoga postures and relaxation techniques.

Classes are open to the public. As with any class, you can go at your own pace pushing yourself but staying within your own limits. You will get the most benefit from Yoga if you practice on a regular basis.

 

Private Yoga Classes

Work one-on-one with a Yoga Alliance certified instructor to experience Sampoorna Yoga and to improve at your practice. Each one-hour session includes breathing exercises, strengthening and warming-up exercises, Yoga postures, and final relaxation. The cost is $50 per per person per session and can be scheduled according to your availability. 

 

Weekly Group Classes

Due to the COVID-19 health crisis, Yogi Hari’s Ashram has decided to postpone all public classes until further notice. For the time being, please consider scheduling a private Yoga class or check out Shri Yogi Hari’s extensive collection of videos on how to practice Hatha Yoga at home. We hope to resume our normal schedule in the coming weeks. 

 

Schedule

[table id=6 /]

 

Open Class

During an Open Class, your instructor will cater to all levels of students. This class is open to both beginners as well as more advanced students. 

  • Saturday 8:00 – 9:30 a.m.

 

Español

Clase versátil para todos los niveles.

  • Domingo 8:30 – 10:00 a.m.

 

[table id=5 /]

You can pay with cash or credit card when you come to class.

 

What to Bring

Please bring a Yoga mat or towel, comfortable clothes and no perfumes. 

Call to reserve your place at least 24 hours before class: (954)-399-8000. If you don’t reach someone on the phone, please either leave a message or send us an email with your contact information and the class you would like to attend.

 


 

Teachers

Classes are taught by experienced senior Sampoorna Yoga teachers. 

Rotating teaching schedule includes: 

  • Gautama Brady – RYT 500-hour
  • Mahashakti Yakovleva – RYT 200-hour
  • Rama B’nai – RYT 500-hour
  • Rasa HaldemanRYT 500-hour
  • Saraswati Rose – RYT 200-hour
  • Satya Kacavas

 

 

Mountain Pose in a Sampoorna Hatha Yoga class

A typical Hatha Yoga class includes postures that improve balance such as the Mountain Pose.